Connie Rose is back for a one off workshop on Sunday the 9th January, 4-6pm

During this workshop we will be immersing into a 2 hour Yin and Yang experience.. practising many styles of yoga to find the wonderful duality between movement and stillness.

Staring with a 45 minute dynamic vinyasa to find the seamless combination of breath and movement, followed by a 1 hour Yin & Yoga Nidra experience to tap into stillness and release tension throughout the whole body.  We will finish this workshop with discussion, tea and snacks!

Limited to 12 spaces, investment £20.