Cosy Girl Autumn Pilates with Molly
Date: Saturday 24th October 2026 | 10:00am – 11:30am
Location: Yoga Life Studio, 25 South St, Eastbourne BN21 4UP
Embrace the slower, cosier side of autumn with 90 minutes of Pilates, mindful movement and relaxation.
We’ll begin with grounding, centring and breathwork, giving ourselves a moment to slow down and arrive on the mat. From here, we’ll reconnect with our Pilates foundations, focusing on alignment, body awareness and moving with intention.
We’ll then use massage balls for myofascial release, helping to release areas of built-up tension before we begin to move.
From here, we’ll move into a gentle Pilates practice combining mobility, stretching and gentle strength. The focus isn’t on pushing or working to exhaustion, but on moving your body in a way that feels good — releasing tension, slowing down and leaving you feeling lighter and more connected.
We’ll finish tucked up on our mats with a cosy body scan meditation, giving the body and mind time to completely switch off and settle.
And, of course, it wouldn’t be Cosy Girl Autumn without the atmosphere. Think cosy jumpers, fluffy socks, pumpkin spice and vanilla-scented candles, all set to our Cosy Girl Autumn Playlist — think Gilmore Girls and Twilight vibes. 🍁☕️
This class is all about honouring autumn — slowing things down, taking some time for yourself and moving your body because it feels good.
🍁 Suitable for all levels
🍁 No Pilates experience required
🍁 All equipment provided (including massage balls), but feel free to bring your own
🍁 Cosy layers and socks very much encouraged.
