Meditation and Breathwork with Shannon Hall – YOGA LIFE OPEN DAY
The arrival of spring invites an opportunity for renewal. Bluebells are blossoming, the light each day is growing longer, and there is an energy of abundance and new growth. During this deeply soothing session, you will be guided through 10 minutes of breathwork followed by 40 minutes of lying down Yoga Nidra. Start your Saturday with awareness of the breath, a relaxed body scan, and time for stress relieving introspection as a safe inner space is visualised.
Embrace the joy of the spring season while nourishing your body and mind, supporting balance, growth, and a positive shift in energy.
Time: 11am
Cost: £3
More about Shannon: www.meditationwithshannon.com
Booking
This event has sold out.