Yoga Nidra: Midweek Deep Rest & Renewal with Emily
Wednesdays 9.30am
Experience profound restoration through guided Yoga Nidra – a systematic practice of conscious deep rest. No yoga poses, just lying down comfortably as you’re guided into deep relaxation that resets your nervous system and renews your energy. Perfect for stress relief and midweek restoration. Wear comfortable clothes and bring anything that helps you feel cosy. All levels welcome – no experience needed.
About Emily:
I’m a certified Yoga Nidra facilitator with a long background in holding and guiding groups across creative, coaching, and mentoring spaces. I came to Yoga Nidra during a period of unrecognised burnout and experienced its impact firsthand — particularly in supporting deep rest, improved sleep, clarity, and nervous-system regulation.
My teaching offers a steady, welcoming space that invites gentleness toward self and others, while supporting focus, creativity ,nervous system regulation and emotional resilience. I continue to deepen my studies alongside my teaching and am passionate about making profound rest accessible in everyday life.
I look forward to meeting and guiding you through the gorgeously supportive and relaxing practice of Yoga Nidra. Please feel free to contact me for more information or any specific needs you may have.
Please book with Emily on 07587 123 729 & imaginal.emily@gmail.com
