Join us for this enriching experience at our Monthly Wellness Workshops, where we blend education, inspiration, and community spirit to promote holistic well-being in a relaxed and inclusive setting. Throughout the series we will invite guest speakers from the wellness space.
Shashtee will host this month’s Wellness workshop with the theme of ‘Mindful March’.
Drawing on her many years of experience as a meditator and having adopted a mindful way of life 24 years ago, she is able to confidently express the many benefits it has brought to the experience of life. Early in 2024, Shashtee chose to train and qualify as a Mindfulness and Meditation Practitioner via the Mindfulness Now College UK. Having this certification has given her the foundation to be helpful to others wishing to adopt a more peaceful state of being.
The session will offer practical takeaways, some lighthearted conversation, and a chance to sample some simple mindful practices.
