Yoga Nidra & Healing Sound Journey with Bella Friedman
Saturday 6th May 6.45pm – 8pm
What is Yoga Nidra?
Yoga Nidra relaxes your nervous system in the most powerful way available to humans without chemical agents.
During a session you remain fully aware, relaxing physically yet staying mentally alert and in a place of great creativity. Yoga Nidra makes it possible to effect profound change in your body, mind, and life. Combining Yoga Nidra with the potential of sound healing is a wonderful prescription for a deeply nourishing rest our bodies and minds crave.
What is a Sound Journey? Sound Journeys are inner journeys guided by numerous sounds, all with varying frequencies and vibrations… each resonating with different parts of the body. These tones can lead you into a state of total relaxation in which healing and connection to a higher consciousness can take place.
My background as a linguist and a musician has naturally led me towards deeper exploration of the power of sound, be it using various healing instruments or working with the vibrations contained in the ancient sacred sanskrit mantras. Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialised sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release.
I invite you to come on a sound journey with me.
Bookings are no longer available for this event.