Yoga for Mums


Event Details

This event is running from 1 July 2023 until 17 December 2024. It is next occurring on Tuesday, March 5, 2024 7:30 pm

  • Venue: Yoga Life Studio @ The Stables
  • Categories: ,
  • Upcoming Dates:

Yoga for Mums –  Tuesday 7.30pm – 8.30pm at the Yoga Life Studio

Teacher: Alice Veasey

£10 per class or

£45 for a block of 5 or £80 for a block of 10

A class for anyone who identifies as a mother. This is not a mum and baby class but a Hatha flow style yoga class designed specifically for the needs of a postnatal body (however far down the line) as well as the mental and emotional load of a mother.. because our bodies and minds are just different once we are a mother! So when you feel ready to leave bub for an hour, come for some time just for you, focus will be on reconditioning (pelvic floor/ core) strengthening, good old fashioned stretches and of course relaxation too..
it doesn’t matter if you are a new mum or not, all mums are welcome!*

*at least 6 weeks post natal for uncomplicated vaginal delivery, at least 12 weeks for births with complications or caesarean section.

For more information and to book please visit www.alice-yoga.co.uk or call Alice: 07500060119.

 

 

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