Yin Yoga with Wenche Beard
Being back on Uk soil for a little while Wenche is excited to be offering a delicious Yin Yoga workshop where you will be invited to connect to your breath and slowly yield into your body.
You will be supporting yourself with bolsters, pillows, blocks and belts allowing better comfort for your body thus making it easier to let go of build up tension.
When spending time in the posture through support we heal our vagus nerve, balance our nervous system as well as going deep into the fascia which stores stress and emotions.
A deeply restorative practice where you will resolve to be still, allowing your body mind and heart to open while you breathe deeply practising loving kindness.
Give your body the sweet delicious experience of space and time to heal and restore
Time: Sunday 19th of June 1pm – 3.30pm
Bookings are no longer available for this event.