SUNDAY MARCH 24th 14.00-16.00Yin Yoga for Spring ( Working into the Wood Element in TCM)
A relaxing , restoring and nourishing afternoon as we work into what spring can bring for us.
A time of renewal , growth and rebirth as well as blossoming. Nature starts reawakening and turning into a riot of colour and light. Daylight lasts longer, the sun starts touching our skin and warming our bones. We know that winter and darkness are behind, light and warmth ahead.
In Traditional Chinese Medicine (TCM) spring is the time of the Wood Element, together with the Liver and Gall Bladder meridians, the General and the Decision Maker of our bodies and minds. Spring is a time of action, initiation, inception and we have nature on our side, giving us a boost of energy and enthusiasm, helping us to find direction and vision.
Yin Yoga is longer holds and floor based using props and breath work and mindfulness.
This workshop not only offers a wonderful space to practice but a relaxing sequence of Yin Yoga floor based poses to work into the hips and side body .
Melanie says – I return to lovely Eastbourne as I reunite and travel from Manchester for this series of yin workshops at Yoga LIfe a studio and the town of Eastbourne being very close to my heart . I am excited to meet everyone once more and hopefully new faces .
Melanie Hutton is now a Manchester based Yoga teacher but has taught nationwide with experience of teaching for the last ten years .She is originally from Bexhill-on-sea and used to teach in the studio but now visits us a few times a year for her nourishing Yin workshops. Tickets sell fast so please purchase as soon as you know.Please purchase via event bright . Can contact Mel on Hello@missyogamel.comIG – MissYogaMel
