Valentines self love workshop –Go deeper within your heart.
“ So your first job is to work on yourself. The greatest thing you can do for another human being is to get your own house in order and find your true spiritual heart.”Ram Dass.
This valentine’s you can nurture yourself and go deeper within your own heart. Within this 2 and a half-hour workshop you will be guided to dive deeper into exploring and freeing space in the heart space.
We will explore going deeper within the heart through a variety of different practices such as a slow gentle and nurturing yoga flow, a guided lovingkindness meditation, Pranayama techniques, heart opening restorative postures ,selflove and compassion Mantras , deep guided meditations and deep rest and relaxation.
Within this workshop you will also have the opportunity to share and discuss and explore therapeutic practices that we can implement into our daily lives to cultivate more self -love and kindness towards ourselves and then pass this love and compassion on to others.
The 2 and a half hours will be a gift to yourself this Valentines and you will go away from this workshop feeling more open and lighter in your Heart, mind , body and breath.
All levels are welcomed.
Saturday the 12th of Feb
2pm – 4pm
Bookings are no longer available for this event.