Do you struggle to find exercises that help?
Would you like to feel more confident with your Pelvic Floor function?
Join Mary’s Reconnect to your Pelvic Floor workshop, an holistic total body Pelvic Floor action plan
During this 3-hour workshop, I’ll guide you on a journey of self-discovery to reconnect with this central part of your body. You’ll gain empowering knowledge and learn movements and tips to help maintain a healthy pelvic floor.
This workshop is suitable for women of all ages.
To participate in the live sessions you will need to be able to independently get on/ off the floor.
If you have had recent surgery please contact Mary before booking.
This course is not suitable if you are pregnant.
Dates – Saturday 13th September 2025
Time – 3 -6 pm
Cost – £60
To book go to: https://www.marythornton.uk/
