Welcome to our OPEN DAY and enjoy the YOGA NIDRA CLASS with Georgina Warrick
Yoga Nidra is a conscious relaxation practice, a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness. There is no way to do this wrong! I make sure you’re totally comfortable (using bolsters, cushions and blankets to support your body and ensure you are feeling snug and cosy) and gently guide you through different visualisations and mindful practices.
5.00pm – 5.45pm
Booking
Bookings are no longer available for this event.