£12.50 a class or the full six weeks for £65
Yoga postures, sequences, breath practises, meditations and wellbeing developed to help you manage and soothe symptoms associated with menopause, from peri, through and beyond to post menopause.
Menopause Yoga (MY) shares especially adapted yoga postures, breathing techniques and mindful meditation practices designed to help you positively manage your menopause.
- nurture and nourish yourself
- take time for self study and learn more about your changing body, mind and emotions
- look forward to the next stage in your life.
When I heard about MY in 2019, I was ‘YES! This is the professional development course for me’. The fact that the course was developed by yoga teacher Petra Coveney with a leading menopause expert in the UK, Dr Louise Newson, carried a lot of weight for me. I graduated from the third course run, amazed by the personal transformation, which I hadn’t anticipated. Now we’re emerging from lockdowns I’m delighted to be able to share it in person, not just online.
W: dmtherapies.com or Email her at at email@example.com
Bookings are no longer available for this event.