Meditation for Beginners: A 4-week course great for anyone new to the practice. Throughout October, Shannon Hall will introduce a different type of meditation each week, focusing on a unique theme. The course covers the science behind meditation, addresses common misconceptions, and provides actionable techniques to calm your mind and body.
An essential course designed to help you train your mind and nervous system, supporting you in establishing a consistent meditation practice that brings more inner peace into your everyday life.
Cost: £10 per session or £36 for the entire 4 weeks
Time: 4:30 pm – 5:30pm
Date: Saturday 5th Oct – Saturday 26th
