Ashtanga classes – Mysore style.
With Louise Dale
Named after the city in South India where Krishnamacharya and Jois lived, this is the original way of learning yoga asana. This is the only Mysore style class available in Eastbourne.
Students can practise between 7:30 AM and 9:00 AM.
Throughout this time, I will give you individual attention and help you cultivate responsibility for your own yoga practice. I will help you learn the primary series of Ashtanga yoga, help you approach new or more challenging postures in a way that is safe and suitable to your anatomy and level of practice. I will offer hands-on adjustments and encourage you to work with your breath and bandhas.
Learn more about the Mysore method here: