Fundamentals of Ashtanga Yoga with Louise Dale
These classes will introduce you to the fundamentals of Ashtanga Yoga – a dynamic form of Hatha Yoga.
I will break down basic postures and share information about aspects of the philosophy underpinning the practice. We will also explore breathing techniques and meditation. You will be supported in a way that allows you to develop a simple home practice if you wish to do so. The course is not only suitable for beginners but anyone who would like to know more about the Ashtanga method or discover ways of practising yoga so it suits their unique physicality and anatomy. I will do my best to accommodate and work therapeutically with any injuries so that the class is accessible for anyone with a reasonable level of fitness and mobility.
£60 for six classes (£12 for drop-in)
Please email me to book your place or book directly through Yoga Life Studio.