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07812 052 742

Events: 3rd November 2017

Friday 11.15 – 12.30 Drop in £8 Teacher: Kat Salter  This challenging and fun Vinyasa based practice combines dynamic movement, static stretching and stability. The class links breathing and movement together to energize your body, mind and spirit.

Price: £5 per session. Time: 1-1.45pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Using bolsters, eyes bags and blankets, this supportive class offers gentle flowing postures, meditations and Yoga Nidras …

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Friday 3.15pm – 5.45pm Indian Head Massage is a relaxing and revitalising massage technique that releases tension in the back, shoulders, neck and head. Treatments can be performed with or without oil depending on preference. 45 mins £25, 1 hour …

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Join me at 6pm tonight for Rocket yoga. Created by Larry Schultz a modified version of Ashtanga Vinyasa incorporating poses from 3 of the traditional series. Keeping it playful in this dynamic practise. All welcome £5  

Hello fellow yoga lovers, I am a newly qualified yoga teacher based in Eastbourne, East Sussex and am very keen to share my pure love for yoga with you. You will find a warm welcome awaits you as you join …

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