Yoga Nidra – Guided Meditation with Emily Madghachian
Struggling with sleep? Feeling burned out or overwhelmed? Ever tried meditation but gave up because you couldn’t quiet your mind?
Yoga Nidra is an effortless form of guided meditation – you don’t need to try to clear your mind or do anything at all. Simply lie down comfortably and be guided into profound relaxation that resets your nervous system, improves sleep quality, and restores your sense of calm. A perfect follow on from Restorative Yoga at Open Day, so if you are signing up for Eva’s Restorative… why not stay and experience Yoga Nidra too?
Perfect for anyone dealing with stress, anxiety, insomnia, or simply needing permission to truly rest. All levels welcome – no experience needed.
Booking
Bookings are no longer available for this event.