Sunday Sanctuary: Rest & Renew
with Connie Rose
A gentle 75-minute journey designed to soften the edges of your week and guide you into deep rest.
This session is an opportunity to step out of the noise and back into presence. To pause, to breathe, and to take a break from the busy brain.
Over 75 nourishing minutes we’ll weave together:
Gentle yoga flow
Yin-inspired postures
Breathwork
Sound healing (crystal bowls or mantra)
Card pulling for reflection
Mindful Meditation & Yoga Nidra
More than just movement, this is a ritual of release and renewal – a cosy, grounding way to end your Sunday and step into the week with clarity, calm, and a softened heart.
Every Sunday, 6:30–7:45pm at @Yoga Life Studio
Drop-in price: £12
Class passes available
– 5-class pass: £55
– 10-class pass: £100
(All passes valid for 3 months)
Email me: connieroseyogauk@gmail.com or WhatsApp me: 07564340090 to purchase your class pass.
