Yoga workshop with Olga Oakenfold
During this 90 minutes yoga workshop you will learn how to use therapeutic alignment of the body to help your back become stronger, more flexible and reduce tension. You will be practicing postures, breathing exercises and meditation/ relaxation at the end of the workshop. Suitable for beginners. Booking is essential.
Where: The Yoga Life Studio, 25 South Street, Eastbourne, UK, BN21 4UP.
When: Saturday, 12th June, at 11.30am – 1pm