Anatomy & Physiology for Yoga workshop aimed at Yoga teachers, students and enthusiasts who want to find out more about how our bodies work during yoga practice.
With fantastic Zoe Carroll, who will make this workshop engaging, fun and inspirational. She will cover major muscle groups and their actions and how they are used in yoga; what happens to your body as you stretch, common muscle injuries and how to avoid them in your yoga practice and revision of eccentric and concentric muscle actions with links to injuries associated with each. She will finish with analysis of movements.
Highly recommended, not to be missed.
Investment £15.