Do you wish you could just stop for a moment and allow yourself to be SIMPLY STILL without the need to rush somewhere or to deal with stressful activities or events for once?
Do you ever feel like you never have any time to relax? 
When was the last time you actually thought of your own well-being? Can you remember?
Can you imagine yourself relaxing, switching off from everyday daily routines by de-stressing your mind and body
during 3-hour restorative yoga workshop?
 
Look no further and join me for a ‘Your mind and body will thank you for it’ 3-hour workshop taking place this December to allow yourself to stretch, to breathe and to unwind completely.  
In this specific three hour workshop you will learn how to release tension by exploring how to stretch the whole body through gentle yoga postures and selectively chosen warm-ups. The workshop will incorporate elements of Pranayama (breathing practices), selectively chosen Asanas (postures) and the relaxation and meditation techniques at the end. Some of the postures will be held for longer, at the gentler pace to allow you to experience the asanas independently and to surrender fully in each pose.  Modifications are always offered. 
Think bolsters, blankets, belts, eye pillows, calming music and candles – are you ready? If yes, book yourself a place because you are worth it! 
Please contact me if you have any more questions regarding the workshop on info@mindandbodyflex.com or 07447293489 
Workshop for all levels! Booking and payment are necessary as the space is limited. 
You can now book your space on: 
3 HOURS OF YOGA FOR £25 ONLY (£20 if booked before November 19th)
‘Body is not stiff, mind is stiff.’ Sri Krishna Pattabhi Jois 
CONTACT & REGISTRATION:
Web: mindandbodyflex.com
Email:
info@mindandbodyflex.com

Phone:
07447293489
Instagram: mindandbodyflex
FB: mindandbodyflex


COST:
£25
£20 (before November 19th)


TIME:
2.30pm-5.30pm

DATE:
3rd of December


LOCATION:
The Enterprise Centre, Eastbourne, BN21 1BD (studio 1) 
CANCELLATION POLICY
WORKSHOP CANCELLATIONS AND REFUNDS
Cancellations 21 or more days before the workshop will receive a full refund.
Cancellations 8-20 days before the workshop will receive a partial refund (20% administration fee).
Cancellations 7 or less days before the workshop are non-refundable.
Absence to a workshop is non-refundable.