Tuesday 11am – 12noon
Prices:
£9 per class
Or £48 for 6 weeks.
To book please email Olga olichka@btinternet.com or BOOK HERE
Teacher Olga Oakenfold
You will be practicing strengthening postures, flowing sequences and therapeutic alignment based on Anusara Yoga principles of alignment. Class designed to improve the posture; bring extra strength, flexibility and awareness of the body. Relaxation and Meditation help you to calm the mind. Class is suitable for beginners.
Short biography of teacher
I have been practising yoga and meditation since 1994 with a range of influences on my teaching style including Classical Hatha, Iyengar and Anusara Yoga. I have been practicing yoga with Michael Trower for a few years and he inspired me to become a yoga teacher and body massage therapist. I am qualified with The British Wheel of Yoga (BWY) and have been teaching yoga since 2002. In 2005 I have met John Friend in his workshop in London. Since then Anusara Yoga has opened a new passion for practice. I believe in living life to the fullest, being true to yourself and being responsible for your own health and well-being. I enjoy teaching and sharing my experience through the journey of yoga as an inward search of finding the very best within us – our true nature.
Bookings – Via our booking system below or directly with Olga www.yogaforwellbeing.co.uk 07525 140578
