Mindfulness 6 Week Course
Shashtee of Here Now Mindfulness is delighted to bring to the Yoga Life Studio an in-person 6 week Mindfulness Course, culminating in the The Gift mini retreat.
Having trained with the Mindfulness Now College UK in early 2024, Shashtee chose to qualify as a teacher, so that she can share the profound benefits she has gained from mindfulness and meditation over the past 25 years.
This 6 week course will utilise some of the curriculum from the Mindfulness Now 8 week course, and be interwoven with techniques, meditations and practices Shashtee has found beneficial both individually and with those she has worked with.
If you are curious about the benefits of mindfulness; want to feel more peaceful in your life; have anxiety or overthink everything, or perhaps you would like to reconnect with your mindfulness and meditation practice – this course is ideal for you. It will offer simple and profound practices that you can easily implement into your day and you will have the support needed to sustain an ongoing practice. We will discover about how our brain and mind work, so those days of self-sabotaging and negative self-talk can be a thing of our past. We will learn about the 9 Attitudes of Mindfulness; how to implement practices into our day; invite self enquiry and much, much more.
This course is for those who are committed to adopting a mindful attitude to life and who will undertake the home practices each week of the course and beyond. The intention is for you to witness a transformation over the 6 weeks we are together, so much so, that you trust in your practices to enable you to live a more peaceful and aligned life.
Begins: Saturday 21st February @ 1500 – 1600 hrs; Saturday 28/2 @ 1500 – 1600 hrs; 7/3 @ 15.30 – 16.30 hrs; 14/3 @ 1500 – 1600 hrs; 21/3 @ 1500 – 1600 hrs; 28/3 1500 – 1600 hrs
Saturday 11th April – The Gift Retreat @1400 – 1800 hrs
Full attendance is required to gain the full benefit of the Course and its teachings. If you do miss a week for extenuating circumstances, we can only offer the at home resources to you via email. No refunds or exchanges.
Exchange: 6 week course + The Gift Retreat – £165
6 hours of in-person guidance with exclusive resources to help you implement your at home practices, plus 4 hour retreat where we can practice together and reflect on our learning.
Special guest to be announced.
Optional – 20 minute weekly support calls – 5 for £25 – you are free to discuss any challenges you are experiencing with your home practices and receive support and guidance.
Payment plans available directly: 50% paid by 18/2 and outstanding balance by 14/3 – Please contact Shashtee on 07519 594318 or at: herenowinmind.fulness@gmail.
I am truly grateful to be able to offer this wonderful course and for you to experience the transformation available.
With love,
Shashtee