An introduction on how to manage and improve your Gut Health.

The session will include:

Self massage techniques

Poses to improve digestion and calm the nervous system

Heat rising practices to increase peristaltic movement and improve symptoms of IBS

Cleansing and calming breaths

Gut Glow goody bag and more

 

Wednesday 9th November at 3.30pm with Lynne Matthews

For more information and to book please contact Lynne on 07739 390930