An introduction on how to manage and improve your Gut Health.
The session will include:
Self massage techniques
Poses to improve digestion and calm the nervous system
Heat rising practices to increase peristaltic movement and improve symptoms of IBS
Cleansing and calming breaths
Gut Glow goody bag and more
Wednesday 9th November at 3.30pm with Lynne Matthews
For more information and to book please contact Lynne on 07739 390930
