Archives: Events

Pelvic floor Yoga with Physiotherapist Mary Thornton Mondays 9.30 – 10.30am. Slow mindful movements to help restore dynamic Pelvic Floor function. This class is a progression from Mary’s Reconnect to your Pelvic Floor programme. To book a place please contact Mary direct at

Ageless Mobility Yoga for 60+ with Sunny Day:   Monday Time:   11.15am – 12.45pm Teacher:  Sunny Price:   £10 Please book on 07934 188 651 A yoga class that is ran at a slightly slower pace, to allow time for any modifications should they be needed for those who are in their golden years and want to …

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Join Nick Neter at the studio or on Zoom from the comfort of your home.  Please message us for link. Deeply relaxing and rejuvenating Qigong, a moving meditation, a meditation in movement and stillness.  All welcome. For more info please contact Nick on 07773 061309 or £32 for 4 sessions Monday 2pm – 3pm