Discover the beauty of stilling your mind through a variety of meditation techniques; connect with your breath through mindfulness and Pranayama practice; relax your body, breath and mind. Gently stretch your body and calm your breath through a slow moving meditation.
Re-discover yourself, connect to your true essence. Come and just be. All welcome!
Teacher – Eva Kristlova
Friday 2.00pm – 2.45pm
Investment £6
