Discover the beauty of stilling your mind through a variety of meditation techniques; connect with your breath through mindfulness and Pranayama practice; relax your body, breath and mind. Gently stretch your body and calm your breath through a slow moving meditation.

Re-discover yourself, connect to your true essence. Come and just be.  All welcome!

Teacher – Eva Kristlova

Friday 2.00pm – 2.45pm

Investment  £6

Meditation Eva Kristlova