Monday 6pm – 7.15pm
Kundalini Yoga focuses on an increased awareness of the relationship between the mind, body and soul. Through traditional yogic postures, breath, chanting and meditation, you’ll unblock energy, awaken your inner self, empowering you to flow with confidence and rise to the challenges of life. We harness the mental, physical and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.
What to expect in a Kundalini yoga class
Each class will start with a tuning-in mantra, a warm-up, followed by a kriya, relaxation and/or meditation. We will then close the class with mantras to ground ourselves and focus our energy to step back into the outside world. Kundalini yoga cultivates our consciousness of mind, body and spirit. The positive effects will penetrate into your lives and can manifest in numerous ways. Kundalini Yoga is suitable for all ages and abilities. Beginners are always more welcome and abilities.
“Love is the ultimate state of human being where compassion prevails and kindness rules”
Siân is a Kundalini Yoga Teacher as taught by Yogi Bhajan® and spent two years training with teachers including Siri Sadhana Kaur, Angad Kaur and Shiv Charan Singh with the Karam Kriya School. She is particularly interested in working with young people to help them align their mind, body and spirit and give them the strength to realise their own power and use it to make a difference to their lives and the lives of others.
Siân Amy’s classes and workshops include a collage of Kundalini Yoga, mindfulness practices and tools to create a happier, healthier life. Siân creates health and wellbeing events and spiritual workshops to help people live healthier, happier lives through meditation, mindfulness and yoga. She has worked in Event Management for the past four years and has decided to transfer her skills into an area that she is passionate about. Siân regularly collaborates with passionate speakers and practitioners to share their knowledge and skills in London and East Sussex. When she isn’t teaching Kundalini Yoga, Siân enjoys spending time in nature, painting and travelling, she lives in Barcombe and enjoys being surrounded by the beautiful Sussex countryside after having lived in London for 7 years.