Vinyasa flow for beginners. Step by step, with Natalie Brooke

 

Come and flow with me. Vinyasa flow is where you time your movements with your breaths, often linking one breath and one movement. It is a moving meditation that focuses on exploring the relationship between mind, body, and breath.

 

A great practice for those who have done yoga before and would like to dive a little deeper into their practice.

  • Improves fitness levels
  • Vinyasa Yoga helps your mental health
  • Physical health benefits of vinyasa yoga
  • Vinyasa yoga for a peaceful mind and a better mindset
  • Vinyasa Yoga improves your mental performance

 

£10 per class

Booking

Bookings are no longer available for this event.