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Category: Yin Yoga

What is Yin Yoga – Yin Yoga is a relaxing style of yoga that is based on the 5 Chinese elements- Earth, Metal, Water, Wood, Fire. The poses are floor based and held for anything from 2-6 minutes and the aim is to target the tissues and ligaments of the body. Working through fascia we tap into the energy system. Expect deep awareness through guided mindfulness and pranayama , explanation soothing words and poetry. Always bring props to your mat for this style of yoga. The outcome a feeling of lightness and openness as well as a great nights sleep.

Kat Salter – Yin Yoga

Posted on 25 September 20204 October 2020 / by SAYLM-Admin77 /
Kat Salter - Yin Yoga

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Posted in 60 minute videos, Katherine Salter, Yin Yoga 1 Comment on Kat Salter – Yin Yoga

Melanie Hutton – Yin Yoga

Posted on 21 September 20204 October 2020 / by SAYLM-Admin77 /
Melanie Hutton - Yin Yoga

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