7 Stress Busters – Feel Zen Again
Seven ways to manage your stress levels and feel zen again! By Eva Kristlova As published at the OM Yoga Magazine – see it HERE Eva Kristlova is a senior yoga teacher at Yoga Life Studio. Connect at @evakristlova
Seven ways to manage your stress levels and feel zen again! By Eva Kristlova As published at the OM Yoga Magazine – see it HERE Eva Kristlova is a senior yoga teacher at Yoga Life Studio. Connect at @evakristlova
ANUSARANGA YOGA with FON Journey My name is Kheethachanok, but everybody calls me Fon, and I come from Thailand, where I’ve spent most of my adult life working with Veterinary Charities. Looking after stray animals, witnessing their suffering and caring for them is very rewarding, but can put a serious emotional burden over you. I …
– 5 things that helped me through the course 1) Have faith in yourself little one. For you can and will do this. 2) Use the support network given to you. Including others on the course, past graduates and instructors. Social media is also a great way to help get involved in the yoga community …
Tales from a trainee – first hand account from a trainee on the realities of TT course. Before doing Yoga Teacher Training I was full of constant self doubt. The question of ‘was I good enough?’ kept spiralling around in my mind and I was clearly suffering from a huge case of ‘imposter syndrome’. Did the …
EASE RESTLESS LEG SYNDROME WITH YOGA My good friend has been suffering for a long time, tried and tested many different techniques and remedies with not much help. She asked me to create a yoga programme that would help her to ease the symptoms and more I look into it more people I come across …
Namaste Friends, I find myself back in Eastbourne after a wonderful time away in Glastonbury UK attending a five day Intensive of Elemental Vinyasa: Embodying the Flow of Nature with my inspirational teacher Shiva Rea. She is a true Yogini continuing to inspire so many all over the world and I feel blessed to be …