7 Stress Busters – Feel Zen Again
Seven ways to manage your stress levels and feel zen again! By Eva Kristlova As published at the OM Yoga Magazine – see it HERE Eva Kristlova is a senior yoga teacher at Yoga Life Studio. Connect at @evakristlova
Seven ways to manage your stress levels and feel zen again! By Eva Kristlova As published at the OM Yoga Magazine – see it HERE Eva Kristlova is a senior yoga teacher at Yoga Life Studio. Connect at @evakristlova
– 5 things that helped me through the course 1) Have faith in yourself little one. For you can and will do this. 2) Use the support network given to you. Including others on the course, past graduates and instructors. Social media is also a great way to help get involved in the yoga community …
Tales from a trainee – first hand account from a trainee on the realities of TT course. Before doing Yoga Teacher Training I was full of constant self doubt. The question of ‘was I good enough?’ kept spiralling around in my mind and I was clearly suffering from a huge case of ‘imposter syndrome’. Did the …