Posture of the month – November – Sphinx – Salamba Bhujangasana
Shorter days and cooler weather can leave us feeling in need of a boost at this time of year, and backbends and chest-openers fit the bill, stimulating lung energy and lifting our spirits, as we stretch and breathe. We can build our own backbending sequences, perhaps beginning with Sphinx (pictured), extending into Cobra and Upward …
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