Back2Basics Yoga
Thursday at 9.45am Back2Basics Yoga is a gentle entry level/beginners class for those who maybe coming to Yoga for the first time or just prefer a class that is slower paced with less exertion. All equipment is provided, all that is needed is to wear comfortable clothing suitable for exercise (shorts/tracksuit/T-shirt etc). £8 per class …
RB Pilates Group Class
Pilates classes suitable for all levels, focusing on improving posture, core strength, flexibility, mobility and producing longer leaner muscles. Teacher: Rebecca Brotherton Investment: £12 drop in or £60 for a 6 week block About Rebecca: I trained as a ballerina for 10 years with the Royal Ballet School and Elmhurst School of Dance. Throughout my …
Restorative Yoga & Yoga Nidra
Price: £9 per session. Time: 4.00pm – 5.00pm on Thursday Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Using bolsters, eyes bags and blankets, this supportive class offers gentle soothing postures, meditations and Yoga Nidras for physical and mental restoration. A class suitable for all levels …
Hatha Flow Yoga
Hatha Flow Yoga Each week we flow through a different sequence, focusing on specific areas of the body: hips and hamstrings, chest openers and shoulders, core, twists and side stretches, sometimes balances will be included. Options will always be provided so you can choose how deep you move into a pose or how kind you’d …
Gentle Hatha Yoga : Let go of the week (all abilities)
Price: £9 per session or £32 for 4 sessions Time: 10.00-11.00am Led by: Safia Bowley For further information please contact Safia, telephone 07989 562838, or email the studio. Let go of the week and ease into your weekend with Friday morning Hatha Yoga, incorporating breathing exercises, stretches and relaxation in a class suitable for all levels.
Gentle Hatha Yoga : Let go of the week ONLINE
Price: £9 per session Time: 10.00-11.00am Led by: Safia Bowley For further information please contact Safia, telephone 07989 562838, or email the studio. Let go of the week and ease into your weekend with Friday morning Hatha Yoga, incorporating breathing exercises, stretches and relaxation in a class suitable for all levels.
Back Care Pilates
Fridays 11.30am – 12.30pm Back Care Pilates A gentle Physiotherapy led Clinical Pilates class with Teacher Mary Thornton. This class aims at maintaining spinal health and managing symptoms post treatment. The class focuses on releasing tension in the body with breathwork and relaxation combined with gentle functional movement patterns to help maintain range of movement and stability. For more information please …
Beginners and Beyond Yoga
Step out of busyness and into blissfulness, in a world where we never stop. Be kind to yourself and take time out of your week to breath and find your inner calm. In our beginners and beyond class we take everything right back, learning the postures and origins of the poses and all the benefits …
Restorative Yoga with Katinka
Fridays 8pm – 9pm With Katinka Koros Investment £8 per session or £30 for 4 sessions Restorative yoga class to end the weekdays, release stress and get ready for the weekend. Using blocks and bolsters to get into yoga poses with less effort but with the same effect after a tiring working week. It is …
Kundalini Yoga
Kundalini Yoga with Perpetua Egan Saturday from 8:00am – 9:30am. £10:00 per class for 1:30 mins ( £45:00 for block booking of 5 classes) Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises and repetitive poses. Its has been known to date back from 1,000 BC. Its purpose is to activate …
Saturday Beach Yoga
Start your weekend by the sea, where the energy is at it’s purest, listening to the waves, basking in the sunshine and feeling the sand underneath your mat and feet (ok so there might be some pebbles too)… Enjoy morning or yoga, connection, good vibrations and togetherness. Meeting point – just outside the Italian Gardens, …
Saturday Yoga Group
Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships