OPEN DAY – NOURISHING YOGA & YOGA NIDRA
YOGA LIFE OPEN DAY CLASS 6pm – 6.45pm with Karen Bonnici Nourishing Yoga is a gentle and calming style of Yoga which beautifully compliments Yoga Nidra, the combination of both creates a sense of equilibrium and harmony where you will feel calm, peaceful, rested and relaxed. Nourishing Yoga & Yoga Nidra is suitable for …
OPEN DAY – MINDFULNESS AND BREATH
YOGA LIFE OPEN DAY CLASS 7pm – 7.45pm with Lynne Matthews Lynne Matthews teaches Yoga from a little known Tradition from the foothills of the Eastern Himalayas. Initially, Breath-work would be taught until the student had full control of their breath. Only then would postures be introduced to their practice. There is real power in …
OPEN DAY – INTRODUCTION TO VEDIC CHANTING
YOGA LIFE OPEN DAY CLASS 8pm – 8.45pm with Lindsay Howarth & Bella Friedman An introduction to Vedic chanting for beginners with Lindsay and Bella, You will learn how to practice Vedic chanting and about the amazing heath benefits, a short mantra which you can continue to use at home to develop its power and …