{"id":1528,"date":"2021-02-28T14:19:38","date_gmt":"2021-02-28T14:19:38","guid":{"rendered":"http:\/\/www.yogaeastbourne.com\/Members\/?p=1528"},"modified":"2023-05-24T16:57:23","modified_gmt":"2023-05-24T15:57:23","slug":"olga-oakenfold-balance-in-eagle-strengthen-your-hips","status":"publish","type":"post","link":"https:\/\/www.yogaeastbourne.com\/Members\/2021\/02\/28\/olga-oakenfold-balance-in-eagle-strengthen-your-hips\/","title":{"rendered":"Olga Oakenfold &#8211; Balance in Eagle &#8211; Strengthen Your Hips"},"content":{"rendered":"\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/yogawitheva.co.uk\/Videos\/OlgaOakenfold\/Olga Oakenfold - Balance in Eagle - Strengthen Your Hips.mp4\"><\/video><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>I would like you to remember that when you follow me please do not work over pain. Stay comfortable, or uncomfortable, but not in pain in your posture and practice only what feels right. <\/p>\n\n\n\n<p>Respect the resistance, listen to your body and practice lovingly. You can pause the video at any time and have a break. Enjoy your yoga and practice with care. We honour the resistance and practice with love and kindness.<\/p>\n\n\n\n<p>Good vibes and Namaste xxx &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I would like you to remember that when you follow me please do not work over pain. Stay comfortable, or uncomfortable, but<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"https:\/\/www.yogaeastbourne.com\/Members\/2021\/02\/28\/olga-oakenfold-balance-in-eagle-strengthen-your-hips\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":1527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[15,29],"tags":[],"class_list":["post-1528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-50-mins","category-olga-oakenfold"],"featured_image_src":"https:\/\/www.yogaeastbourne.com\/Members\/wp-content\/uploads\/2021\/02\/Olga-Oakenfold-\u2013-Lift-Your-Hips-In-Side-Plank-50-min.png","author_info":{"display_name":"SAYLM-Admin77","author_link":"https:\/\/www.yogaeastbourne.com\/Members\/author\/saylm-admin77\/"},"author_meta":{"display_name":"SAYLM-Admin77","author_link":"https:\/\/www.yogaeastbourne.com\/Members\/author\/saylm-admin77\/"},"featured_img":"https:\/\/www.yogaeastbourne.com\/Members\/wp-content\/uploads\/2021\/02\/Olga-Oakenfold-\u2013-Lift-Your-Hips-In-Side-Plank-50-min-300x154.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.yogaeastbourne.com\/Members\/category\/50-mins\/\" class=\"advgb-post-tax-term\">50 minute videos<\/a>","<a href=\"https:\/\/www.yogaeastbourne.com\/Members\/category\/olga-oakenfold\/\" class=\"advgb-post-tax-term\">Olga Oakenfold<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">50 minute videos<\/span>","<span class=\"advgb-post-tax-term\">Olga Oakenfold<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 years ago","modified":"Updated 3 years ago"},"absolute_dates":{"created":"Posted on 28 February 2021","modified":"Updated on 24 May 2023"},"absolute_dates_time":{"created":"Posted on 28 February 2021 2:19 pm","modified":"Updated on 24 May 2023 4:57 pm"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/posts\/1528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/comments?post=1528"}],"version-history":[{"count":2,"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/posts\/1528\/revisions"}],"predecessor-version":[{"id":2494,"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/posts\/1528\/revisions\/2494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/media\/1527"}],"wp:attachment":[{"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/media?parent=1528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/categories?post=1528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/tags?post=1528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}