{"id":1280,"date":"2021-02-01T09:43:19","date_gmt":"2021-02-01T09:43:19","guid":{"rendered":"http:\/\/www.yogaeastbourne.com\/Members\/?p=1280"},"modified":"2023-05-24T17:03:30","modified_gmt":"2023-05-24T16:03:30","slug":"olga-oakenfold-yogic-breathing-to-calm-the-mind-alternative-nostril-breathing-technique","status":"publish","type":"post","link":"https:\/\/www.yogaeastbourne.com\/Members\/2021\/02\/01\/olga-oakenfold-yogic-breathing-to-calm-the-mind-alternative-nostril-breathing-technique\/","title":{"rendered":"Olga Oakenfold &#8211; Yogic Breathing to calm the mind &#8211; Alternative Nostril Breathing Technique"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/zKgkshD3mPw\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\n\n\n<p>Slow down your breath, slow down your thoughts and calm the mind. <\/p>\n\n\n\n<p>Enjoy your yoga and practice with love and kindness.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Good vibes and Namaste xxx &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slow down your breath, slow down your thoughts and calm the mind. Enjoy your yoga and practice with love and kindness. Good<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"https:\/\/www.yogaeastbourne.com\/Members\/2021\/02\/01\/olga-oakenfold-yogic-breathing-to-calm-the-mind-alternative-nostril-breathing-technique\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":1219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[9,29,69],"tags":[],"class_list":["post-1280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5-mins","category-olga-oakenfold","category-vimeo"],"featured_image_src":"https:\/\/www.yogaeastbourne.com\/Members\/wp-content\/uploads\/2021\/01\/Olga-Oakenfold-Yogic-Breathing-to-calm-the-mind-Alternative-Nostril-Breathing-Technique.png","author_info":{"display_name":"SAYLM-Admin77","author_link":"https:\/\/www.yogaeastbourne.com\/Members\/author\/saylm-admin77\/"},"author_meta":{"display_name":"SAYLM-Admin77","author_link":"https:\/\/www.yogaeastbourne.com\/Members\/author\/saylm-admin77\/"},"featured_img":"https:\/\/www.yogaeastbourne.com\/Members\/wp-content\/uploads\/2021\/01\/Olga-Oakenfold-Yogic-Breathing-to-calm-the-mind-Alternative-Nostril-Breathing-Technique-300x204.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.yogaeastbourne.com\/Members\/category\/5-mins\/\" class=\"advgb-post-tax-term\">5 minute videos<\/a>","<a href=\"https:\/\/www.yogaeastbourne.com\/Members\/category\/olga-oakenfold\/\" class=\"advgb-post-tax-term\">Olga Oakenfold<\/a>","<a href=\"https:\/\/www.yogaeastbourne.com\/Members\/category\/vimeo\/\" class=\"advgb-post-tax-term\">vimeo<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">5 minute videos<\/span>","<span class=\"advgb-post-tax-term\">Olga Oakenfold<\/span>","<span class=\"advgb-post-tax-term\">vimeo<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 years ago","modified":"Updated 3 years ago"},"absolute_dates":{"created":"Posted on 1 February 2021","modified":"Updated on 24 May 2023"},"absolute_dates_time":{"created":"Posted on 1 February 2021 9:43 am","modified":"Updated on 24 May 2023 5:03 pm"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/posts\/1280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/comments?post=1280"}],"version-history":[{"count":1,"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/posts\/1280\/revisions"}],"predecessor-version":[{"id":1323,"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/posts\/1280\/revisions\/1323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/media\/1219"}],"wp:attachment":[{"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/media?parent=1280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/categories?post=1280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaeastbourne.com\/Members\/wp-json\/wp\/v2\/tags?post=1280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}