Body Move Pilates – Back, Pelvis, Hips
Body Move Pilates – back, pelvis, hips with Urszula Rak-Bednarz Day and time of class Monday 8.00-9.00am and Friday 8.30-9.30am Class description & Price Pilates inspired classes designed for women in their 40’s, 50’s and over. Whole body program to suit your age and fitness level. You will have the opportunity to take care of your …
Gentle Hatha Yoga : Let go of the week (all abilities)
Price: £9 per session or £32 for 4 sessions Time: 10.00-11.00am Led by: Safia Bowley For further information please contact Safia, telephone 07989 562838, or email the studio. Let go of the week and ease into your weekend with Friday morning Hatha Yoga, incorporating breathing exercises, stretches and relaxation in a class suitable for all levels.
Gentle Hatha Yoga : Let go of the week ONLINE
Price: £9 per session Time: 10.00-11.00am Led by: Safia Bowley For further information please contact Safia, telephone 07989 562838, or email the studio. Let go of the week and ease into your weekend with Friday morning Hatha Yoga, incorporating breathing exercises, stretches and relaxation in a class suitable for all levels.
Reconnect to your Pelvic Floor
Fridays 11.30am – 12.30pm Back Care Pilates Do you suffer from incontinence or a pelvic organ prolapse? Do you struggle to find exercises that help? Would you like to feel more confident with your Pelvic Floor function? Join Mary’s Reconnect to your Pelvic Floor Method, a holistic total body Pelvic Floor action plan During …
Beginners and Beyond Yoga
Step out of busyness and into blissfulness, in a world where we never stop. Be kind to yourself and take time out of your week to breath and find your inner calm. In our beginners and beyond class we take everything right back, learning the postures and origins of the poses and all the benefits …