Saturday Yoga Group
Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships
Yoga Trapeze
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength …
Autumn Equinox Bliss: Cacao & Yoga Nidra
Autumn Equinox Bliss: Cacao & Yoga Nidra Date: Saturday, 21st September Time: 6:00pm – 7:00pm Cost: £15 Facilitator: Shannon Hall Treat yourself to an evening of relaxation and renewal this autumn equinox. Enjoy a soothing cup of cacao to open your heart and mind, followed by a calming Yoga Nidra that will guide you into …