Back2Basics Yoga
Thursday at 9.45am Back2Basics Yoga is a gentle entry level/beginners class for those who maybe coming to Yoga for the first time or just prefer a class that is slower paced with less exertion. All equipment is provided, all that is needed is to wear comfortable clothing suitable for exercise (shorts/tracksuit/T-shirt etc). £8 per class …
RB Pilates Group Class
Pilates classes suitable for all levels, focusing on improving posture, core strength, flexibility, mobility and producing longer leaner muscles. Teacher: Rebecca Brotherton Investment: £12 drop in or £60 for a 6 week block About Rebecca: I trained as a ballerina for 10 years with the Royal Ballet School and Elmhurst School of Dance. Throughout my …
Restorative Yoga & Yoga Nidra
Price: £9 per session. Time: 4.00pm – 5.00pm on Thursday Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Using bolsters, eyes bags and blankets, this supportive class offers gentle soothing postures, meditations and Yoga Nidras for physical and mental restoration. A class suitable for all levels …
Gentle Yoga & Relaxation (Yoga Nidra) for Stress Relief
Nourishing Yoga is a gentle and calming style of Yoga which beautifully compliments Yoga Nidra, the combination of both creates a sense of equilibrium and harmony where you will feel calm, peaceful, rested and relaxed. Nourishing Yoga & Yoga Nidra is suitable for anyone, all ages and abilities. In this busy world we find …
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Aroma Yoga
Hatha yoga with Essential Oils with Lindsay Howarth Thursday at 7pm Investment £8 including use of essential oils 2 spaces available for EF Community students at £7 per class (you will need to bring the EFC Student card) Exploring ourselves and yoga philosophy together, creating space in the body and mind for emotional healing and …