Archives: Events

Fundamentals of Ashtanga Yoga with Louise Dale These classes will introduce you to the fundamentals of Ashtanga Yoga – a dynamic form of Hatha Yoga. I will break down basic postures and share information about aspects of the philosophy underpinning the practice. We will also explore breathing techniques and meditation. You will be supported in …

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Pelvic floor Yoga with Physiotherapist Mary Thornton Mondays 9.30 – 10.30am. Slow mindful movements to help restore dynamic Pelvic Floor function. This class is a progression from Mary’s Reconnect to your Pelvic Floor programme. To book a place please contact Mary direct at info@marythornton.uk

Ageless Mobility Yoga for 60+ with Sunny Day:   Monday Time:   11.15am – 12.45pm Teacher:  Sunny Price:   £10 Please book on 07934 188 651 A yoga class that is ran at a slightly slower pace, to allow time for any modifications should they be needed for those who are in their golden years and want to …

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Join Nick Neter at the studio or on Zoom from the comfort of your home.  Please message us for link. Deeply relaxing and rejuvenating Qigong, a moving meditation, a meditation in movement and stillness.  All welcome. For more info please contact Nick on 07773 061309 or handswork@tiscali.co.uk £32 for 4 sessions Monday 2pm – 3pm

Monday 7.30 – 8.30pm Teacher: Aggie Zadanska-Draper Investment:  £9 This is slow and mindful flow to get you ready for the upcoming week.  Whatever your age, body shape and experience- you will leave the class stronger, with less tension and a smile. No experience is needed. We will focus on breath and movement connection, allowing …

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