Archives: Events

Starting on 20th February, with Louise Dale £50 – This five-week course will introduce you to the fundamentals of Ashtanga Yoga – a dynamic form of Hatha Yoga. Louise will break down basic postures and share information about aspects of the philosophy underpinning the practice. We will also explore breathing techniques and meditation. You will …

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Pelvic floor Yoga with Physiotherapist Mary Thornton Mondays 9.30 – 10.30am. Slow mindful movements to help restore dynamic Pelvic Floor function. This class is a progression from Mary’s Reconnect to your Pelvic Floor programme. To book a place please contact Mary direct at info@marythornton.uk

Ageless Mobility Yoga for 60+ with Sunny Day:   Monday Time:   11.15am – 12.45pm Teacher:  Sunny Price:   £10 Please book on 07934 188 651 A yoga class that is ran at a slightly slower pace, to allow time for any modifications should they be needed for those who are in their golden years and want to …

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Join Nick Neter at the studio or on Zoom from the comfort of your home.  Please message us for link. Deeply relaxing and rejuvenating Qigong, a moving meditation, a meditation in movement and stillness.  All welcome. For more info please contact Nick on 07773 061309 or handswork@tiscali.co.uk £32 for 4 sessions Monday 2pm – 3pm

Monday 7.30 – 8.30pm Teacher: Aggie Zadanska-Draper Investment:  £9 This is slow and mindful flow to get you ready for the upcoming week.  Whatever your age, body shape and experience- you will leave the class stronger, with less tension and a smile. No experience is needed. We will focus on breath and movement connection, allowing …

Chill Out Yoga Read More »