Back2Basics Yoga
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Thursday at 9.45am Back2Basics Yoga is a gentle entry level/beginners class for those who maybe coming to Yoga for the first time or just prefer a class that is slower paced with less exertion. All equipment is provided, all that is needed is to wear comfortable clothing suitable for exercise (shorts/tracksuit/T-shirt etc). £8 per class …
Restorative Yoga & Yoga Nidra
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Price: £9 per session. Time: 4.00pm – 5.00pm on Thursday Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Using bolsters, eyes bags and blankets, this supportive class offers gentle soothing postures, meditations and Yoga Nidras for physical and mental restoration. A class suitable for all levels …