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Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships  

Following his recent sold out May workshop, Andy Gill returns to continue his exploration of the Ashtanga Yoga method in this 3-hour workshop. Ashtanga Vinyasa Yoga is a dynamic, powerful and deceptively subtle yoga,  that synchronises breath with movement in flowing sequences. The framework of Ashtanga makes it a perfect tool for cultivating a deeper …

Ashtanga Yoga Experience with Andy Gill Read More »