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Take an hour for yourself to start your Sunday with this flowing yoga class suitable for those with some previous yoga experience. Practising postures, breathing techniques and relaxation will leave you feeling healthier in body, mind and spirit, the perfect set up for your Sunday. Hi I’m Anj, I have a deep passion for yoga …

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Take an hour for yourself to start your Sunday with this yoga class suitable for all abilities.  Practising postures, breathing exercises and relaxation will leave you feeling healthier in body mind and spirit, the perfect setup for your Sunday.  £8 per session.   Hi I’m Angela, I am a qualified yoga teacher with Yoga Alliance …

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Price: £9 per session, Book here Time: 11.00 – 12.15pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. 2 spaces available for EF Community students at £8 per class (you will need to bring the EFC Student card) Yoga class in which postures are practised to align, strengthen and …

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Please contact me for ZOOM log in details Time: 11.00 – 12.15pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Yoga class in which postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and relaxation are also practised  We explore and balance body, breath and …

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A workshop to learn more about Sound Healing. What is sound healing? Explore the history and the many benefits of the sound healing. Experience vibrations with breathing practices and chanting. Experience playing the gongs, tibetan bowls, chimes, tuning forks, rainsticks, hand pan and drums. Experience a Sound Massage followed by a Mystical Sound Bath.   …

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Reiki Healing and Aromatherapy Massage with Claire Nicole. By appointment, please call to book. 07982 119519 In a beautiful setting I offer restoring and energising Reiki healing to all. The sessions are private on a one to one basis to allow for total relaxation.  I work with universal life force energy to improve health and …

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Join Connie Rose for a Yin & Yang yoga class, where you will be exploring Vinyasa and Yin yoga to find the perfect balance between energy and relaxation. Suitable for all abilities. 7.15pm – 8.15pm Investment £8