Super Slow Yoga Flow
Super Slow Yoga Flow with Roz Holmes 8.30-9.30am £9 or £48 for 6 Booking Essential Every Saturday except 1st Saturday of the month A moving meditation. Breath and flow within postures and between postures. Improving flexibility, core stability and focus. Bringing peace and calm to you being. A perfect start to your weekend. Suitable for …
Saturday Yoga Group
Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships
Yoga & Buddhist Meditation Workshop
Olga and Satyamati will be leading these workshops. Olga will lead 30 min gentle yoga practice. In yoga practice we will be focusing on Ahimsa – ‘Non-Violence’ for body and mind. We will be practising with Ahimsa in mind, respecting the body and honouring it’s boundaries. By respecting our boundaries and listening to our body and mind, the …
Yoga for Complete Beginners (Furness Road)
Yoga for Complete Beginners with Bella Friedman Are you not sure if Yoga is for you? Come and join me for a gentle and nourishing yoga practice, an introduction to this ancient medicine for body and soul. Enjoy 60 minutes of me time, let go of the week. Saturday at 4.30pm – 5.30pm Where: Yoga …