Archives: Events

Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships  

Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength …

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Valentines self love workshop –Go deeper within your heart. “ So your first job is to work on yourself. The greatest thing you can do for another human being is to get your own house in order and find your true spiritual heart.”Ram Dass. This valentine’s you can nurture yourself and go deeper within your …

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Bella’s Embodied Yoga classes offer a unique path to self discovery. Through freedom and creativity in movement we can make deeper connections between the mind and body and develop an intimate relationship with ourselves. Embodied yoga helps us investigate our own experience and encourages us to trust and be true to ourselves and our direct …

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