Back2Basics Yoga
Thursday at 9.45am Back2Basics Yoga is a gentle entry level/beginners class for those who maybe coming to Yoga for the first time or just prefer a class that is slower paced with less exertion. All equipment is provided, all that is needed is to wear comfortable clothing suitable for exercise (shorts/tracksuit/T-shirt etc). £8 per class …
Restorative Yin Yoga
Thursday 11.15am – 12.30pm Restorative Yin Yoga Spending extended periods in supported positions targeting the connective tissue, fascial & meridian lines of the body. Time not intensity is our focus as we breath into our body and explore the sensations, nourish the organs, hydrate the tissues and tone our vagus nerve for stress resilience and …
The Wave, Dance of Awareness
Time to sweat your prayers with love, joy, warmth and feeling… Sensing-Grounding-Expressing-Releasing-Connecting-Completing Saturday 26th February – 7.30-9.00pm at the Yogalife Studio, South St … All places must be booked, no Drop ins…..£15, concs. available With Nick Neter