Meditation & Yoga Flow
–
Meditation and Yoga Flow class with Kelly Jarvis Saturday 8.30am – 9.30am Each week in class we will explore a variety of different Mindfulness, Meditation and Yoga practices, providing tools and techniques for you to take away with you and develop your own self care practice. There will be an informal and formal meditation practice, …
Saturday Yoga Group
–
Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships