Saturday Yoga Group
Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships
Yoga Trapeze – 2 hour workshop
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength …
Anatomy Workshops – Workshop 3 – Spine and Pelvis
Anatomy Workshop Outlines A series of three 2-hour anatomy and movement workshops where we will explore the joints and actions of the body so that you can develop your own movement practice and create safe and effective practices for yourself and others. You can opt in to each workshop individually or book for all …
Anatomy Workshops – Workshop 3 – Spine and Pelvis Read More »